Feel Stronger. Move Better. Improve Your Health.
Indigenous-Led Coaching Designed To Fit Your Life, Your Goals And Your Story
Whether you're just getting started or looking for a sustainable path forward, this is where strength meets purpose and meaning.
Your 16-Week Coaching Journey With Sacred Strength
Ready to take control of your fitness, build lasting habits, and become a healthier, more confident you? This coaching program is your roadmap to real, lasting results and true transformation.
Personalized Exercise Prescription & Nutrition Action Plan
Generic plans don’t work—that’s why every fitness and nutrition strategy is tailored to your unique goals, lifestyle, and preferences. Whether you want to lose fat, build muscle, boost endurance, or just feel better, this plan adapts to you—no cookie-cutter nonsense.
Tailored workouts based on your goals
Nutrition habits that fit your routine
Flexible plans that evolve with you
Accountability That Drives Progress
Staying consistent is hard without support. I guide you personally, keeping you motivated, tracking your progress, and helping you break through barriers that have held you back before.
Weekly check-ins to keep you on track
Real-time feedback and motivation
Strategies to overcome plateaus and setbacks
Expert Coaching You Can Trust
With certifications in personal training, strength and conditioning, bodybuilding, and nutrition, my coaching combines science-backed knowledge with a client-centred approach—delivering proven methods that work for all levels.
Coaching grounded in the latest science
Experience working with beginners to advanced
Customized guidance for your body and goals
Holistic Wellness Designed for Life and All its Turns
This program isn’t just about workouts and diets—it’s about sustainable health that fits your busy life. I focus on preventing burnout, injury, and burnout, and building habits that last beyond the program.
Training methods that protect your body
Nutrition that supports long-term energy
Habit-building for sustainable wellness
Culturally Respectful & Inclusive Coaching
As an Indigenous coach, I’ve designed this program to honour your unique background and experiences, creating a space where your story matters and your health journey is respected.
Coaching aligned with your culture and values
Supportive, inclusive community environment
Empowerment through personalized, respectful guidance
This Is for You If You’re Ready to Break the Cycle
You’re tired of spinning your wheels and not seeing results
You’re committed to taking action and staying consistent with expert support
You want guidance from someone who cares about your goals as much as you
You’re ready to turn your vision of a better you into reality finally
Curious if Sacred Strength could be the shift you’ve been needing?
Who Thrives in Sacred Strength (and Who Doesn't)
This program is for you if:
You’ve got a full life—career, responsibilities—but want to prioritize your health again
You want a smarter, more personalized system that doesn’t burn you out
You’ve tried programs, stretching routines, or PT—but they didn’t last
You’re ready to take your body seriously and invest in long-term change
This isn’t a good fit if:
You’re looking for a quick-fix or cookie-cutter workout plan
You don’t have 2–3 hours a week to invest in your health
You’re not open to coaching, feedback, or making sustainable changes
Eat Healthy Anywhere — No Stress, No Excuses
Eating well doesn’t have to be hard, even with a busy schedule. Get my free guide for simple, practical tips to stay healthy wherever you are.
What Clients Say After Reconnecting With Their Body
"Working with Coach Evan is not like working with a trainer. It is like working with a mentor and friend"
I have only been using this service for a few weeks and am confident in giving it a 5/5 star rating. I have never worked with someone before regarding my own health and well-being, but after being diagnosed with MS just under a year ago, I felt it was finally time I get help with my journey and have someone there who would teach me and motivate me. I have learned and will continue to learn a lot about my own body that, without training, would have remained unknown.
Besides aiding with my fitness and nutrition, Coach Evan has helped my lifestyle as well, which in turn has helped me stick to a routine and me fight against any dullness or depression that may be lurking in the shadows. Working with Coach Evan is not like working with a trainer. It is like working with a mentor and friend. While he is professional, I don't feel uncomfortable, awkward, or ashamed of myself or any difficulties I may have. I don't feel guilt-tripped every time I eat more than in my plan or need to reschedule/ cancel my workout. - Tammy
"Evan is absolutely amazing"
Evan is absolutely amazing. He knows what he is talking about and will not hesitate to give you great insight and explanation of the science of nutrition and training when asked or even when it was required to better my understanding.
He was always personable and compassionate. I looked forward to our meetings because he was knowledgeable but you could tell he cared which wasn't something I experienced with other trainers in my past. - Daniel
"I look forward to becoming the best version of myself through this program"
I feel as if I am simply getting help from a mentor who wants the best for me, and not just my money. The Environment that Coach Evan has created is a safe space. A space for beginners or experts.
A space to help any individual improve their life and be the best them they can be, without judgment, pity, or anger. I look forward to becoming the best version of myself through this program.
I don't think I can fully put into words how grateful I am and how excited I am to continue on this journey. - Sam
"Anyone even half serious about long term health should see him"
Very glad to work with Evan. He is very knowledgeable. Rare breed as a coach, he focuses on teaching the science while ensuring it's approachable to my day to day life as I have two kids and a demanding job.
Anyone even half serious about long term health should see him. Love his attitude of taking on any challenge that I may experience especially with my schedule. He has always been focused on working with me on a solution that is functional and puts my needs first. His positivity is contagious and he's always flexible to schedule meetings to troubleshoot when needed. Highly recommended! - Aqdas
"Evan is amazing"
Evan is amazing, takes his time, listens to my concerns and fears and works with me to overcome the obstacles. Evan makes me feel very comfortable, he is very positive and motivating. - Sherri
Featured In
Indigenous Roots. Science-Backed Coaching.
I’m Evan Ramsey, a 25-year-old Anishinaabe man from the Chippewas of Georgina Island First Nation. With a background in exercise science, I created my coaching practice to help Indigenous people and others take back control over their health through culturally grounded, science-based movement prescription.
This isn’t just about workouts. It’s a movement to empower Indigenous communities and other folks with tools made for our realities, not just good intentions or nice words.
I’ve shared this mission on APTN News and was honoured as a 2023 Community Builder by Colliers Project Leaders. But the focus remains the same: supporting lasting change rooted in culture, led by community, and designed to help you thrive no matter how messy or busy your day-to-day can get.
Whether you're here to build strength, manage pain, or simply feel better, your goals matter, and your story is respected.
Miigwetch. Let’s move forward together.
My Qualifications
Certified Personal Trainer (CPT) - ISSA
This certification ensures I am equipped to help clients achieve their fitness goals through personalized workout plans tailored to individual needs. Whether you’re starting your fitness journey or looking to enhance athletic performance, I design programs that are safe, effective, and progressive, ensuring measurable results.
Strength and Conditioning - ISSA
This qualification enables me to focus on improving your strength, endurance, and overall physical performance. Ideal for athletes or anyone seeking to elevate their fitness, I create evidence-based training protocols that boost functional movement, prevent injuries, and build resilience.
Bodybuilding Specialist - ISSA
Specializing in muscle building and physique development, this certification allows me to craft precise strength-training routines and nutritional strategies. If sculpting muscle and achieving a balanced body composition are your goals, I provide expert-guided coaching to help you succeed.
Transformation Specialist - ISSA
This certification goes beyond basic training, focusing on guiding clients through major lifestyle and fitness transformations. Whether you’re recovering from setbacks or chasing a life-changing health goal, I’ll support you with strategies that build consistency, motivation, and results.
Nutrition Specialist - ISSA
This qualification ensures I bring advanced knowledge in nutrition science to my coaching. I offer tailored habit-building implementation and nutrition education that aligns with your fitness goals, health conditions, and lifestyle, helping you fuel your body and optimize long-term health without being overwhelmed or confused.
Exercise Therapy Specialist - ISSA
With this certification, I am skilled in designing exercise programs for injury rehabilitation, chronic pain management, and overall physical recovery. For clients facing physical challenges, I provide structured, therapeutic plans to restore mobility, strength, and quality of life.
Precision Nutrition Level 1 and 2 Certifications
These certifications focus on creating sustainable, results-driven nutrition strategies. I help clients make lasting dietary changes by blending science with a practical, individualized approach. Whether your goal is weight loss, physical performance improvement, or just better energy levels throughout the day, my expertise ensures you're set up for success.
Online Trainer Academy Level 1 and 2 - Jonathan Goodman
These certifications enable me to deliver high-quality virtual coaching that matches, if not exceeds, the standards of in-person training you may already know. Using advanced online tools and proven methodologies, I ensure clients enjoy engaging, effective, and accessible programs no matter where they are.
Ongoing Exercise Science Education - Lionel University
I am continually expanding my knowledge of exercise science, health, and fitness through ongoing studies at Lionel University. This ensures you will always benefit from cutting-edge techniques and updates in the field, as I integrate the latest research into my coaching.
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