Human Performance & Longevity Advisory for High-Performing Parents
Restore energy, build resilient strength, and protect your long-term health — without sacrificing career momentum or family life.
A 12-month expert advisory grounded in exercise physiology, performance bloodwork, and strategic decision-making for parents who want long-term health that supports success.
Why This Is Different: A 12-Month Human Performance & Longevity Advisory
Sacred Strength Systems™ is a 12-month Human Performance & Longevity Advisory designed for career-driven parents who need professional oversight of energy, strength, and long-term health systems, not just influencer workouts or motivation.
Evidence-Based Systems Designed for Real Life
Generic plans don’t work, that’s why every fitness and nutrition strategy is tailored to your unique goals, lifestyle, and preferences. Whether you want to lose fat, build muscle, boost endurance, or just feel better, this advisory adapts to you, no cookie-cutter nonsense.
Exercise physiology systems built around your life
Strength and resilience priorities, not quick fixes
Strategies that protect long-term health and capacity
Professional Oversight That Guides Intelligent Progress
Staying consistent is hard without support. I guide you personally, keeping you motivated, tracking your progress, and helping you break through barriers that have held you back before.
Bi-weekly advisory conversations focused on decisions
Proactive adjustments to training and recovery
Support for navigating stress, travel, and family commitments
Evidence-Based Guidance Rooted in Physiology
With qualifications in personal training, strength and conditioning, bodybuilding, and nutrition, my coaching combines science-backed knowledge with a client-centred approach—delivering proven methods that work for all levels.
Professional judgment grounded in exercise physiology
Ongoing oversight — not temporary plans
Decisions adapted to your context and timeline
Health That Supports Your Life — Not Competes With It
This program isn’t just about workouts and diets—it’s about sustainable health that fits your busy life. I focus on preventing burnout, injury, and building habits that last beyond the program and maximize impact.
Energy systems built to handle real schedules
Strength that fortifies your body for life and work
Habits that are simple, practical, and sustainable
A Professional Advisory Rooted in Respect & Expertise
As an Indigenous coach with a background in exercise science, I created Sacred Strength Systems™ to support parents who want evidence-based oversight of their health systems, honouring culture, story, and lived experience while focusing on long-term outcomes.
Coaching aligned with your culture and values
Supportive, inclusive community environment
Empowerment through personalized, respectful guidance
Who This Advisory Is For?
You’re a high-performing parent experiencing declining energy
You want health that supports success, not competes with it
You value evidence over trends
You’re ready to invest in professional oversight
Curious if Sacred Strength could be the shift you’ve been needing?
Who This Advisory Is a Fit For (and Who It Isn’t)
This Advisory is for you if:
You want your health to support your long-term life and goals
You’re seeking professional decision-making and oversight
You’re serious about energy, strength, and longevity
You understand meaningful change takes time
This isn’t a good fit if:
You want shortcuts or quick fixes
You prefer generic plans over advisory guidance that is backed by science
You aren’t ready to invest long term in your health
Eat Healthy Anywhere — No Stress, No Excuses
Eating well doesn’t have to be hard, even with a busy schedule. Get my free guide for simple, practical tips to stay healthy wherever you are.
What Clients Notice When Their Health Gets Managed Right
"Working with Coach Evan is not like working with a trainer. It is like working with a mentor and friend"
I have only been using this service for a few weeks and am confident in giving it a 5/5 star rating. I have never worked with someone before regarding my own health and well-being, but after being diagnosed with MS just under a year ago, I felt it was finally time I get help with my journey and have someone there who would teach me and motivate me. I have learned and will continue to learn a lot about my own body that, without training, would have remained unknown.
Besides aiding with my fitness and nutrition, Coach Evan has helped my lifestyle as well, which in turn has helped me stick to a routine and me fight against any dullness or depression that may be lurking in the shadows. Working with Coach Evan is not like working with a trainer. It is like working with a mentor and friend. While he is professional, I don't feel uncomfortable, awkward, or ashamed of myself or any difficulties I may have. I don't feel guilt-tripped every time I eat more than in my plan or need to reschedule/ cancel my workout. - Tammy
"Evan is absolutely amazing"
Evan is absolutely amazing. He knows what he is talking about and will not hesitate to give you great insight and explanation of the science of nutrition and training when asked or even when it was required to better my understanding.
He was always personable and compassionate. I looked forward to our meetings because he was knowledgeable but you could tell he cared which wasn't something I experienced with other trainers in my past. - Daniel
"I look forward to becoming the best version of myself through this program"
I feel as if I am simply getting help from a mentor who wants the best for me, and not just my money. The Environment that Coach Evan has created is a safe space. A space for beginners or experts.
A space to help any individual improve their life and be the best them they can be, without judgment, pity, or anger. I look forward to becoming the best version of myself through this program.
I don't think I can fully put into words how grateful I am and how excited I am to continue on this journey. - Sam
"Anyone even half serious about long term health should see him"
Very glad to work with Evan. He is very knowledgeable. Rare breed as a coach, he focuses on teaching the science while ensuring it's approachable to my day to day life as I have two kids and a demanding job.
Anyone even half serious about long term health should see him. Love his attitude of taking on any challenge that I may experience especially with my schedule. He has always been focused on working with me on a solution that is functional and puts my needs first. His positivity is contagious and he's always flexible to schedule meetings to troubleshoot when needed. Highly recommended! - Aqdas
"Evan is amazing"
Evan is amazing, takes his time, listens to my concerns and fears and works with me to overcome the obstacles. Evan makes me feel very comfortable, he is very positive and motivating. - Sherri
Featured In
Indigenous Roots. Science-Backed Coaching.
I’m Evan Ramsey, a 25-year-old Anishinaabe man from the Chippewas of Georgina Island First Nation. With a background in exercise science, I created my coaching practice to help Indigenous people and others take back control over their health through culturally grounded, science-based movement prescription.
This isn’t just about workouts. It’s a movement to empower Indigenous communities and other folks with tools made for our realities, not just good intentions or nice words.
I’ve shared this mission on APTN News and was honoured as a 2023 Community Builder by Colliers Project Leaders. But the focus remains the same: supporting lasting change rooted in culture, led by community, and designed to help you thrive no matter how messy or busy your day-to-day can get.
Whether you’re here to restore energy, build durable strength, or protect your long-term health, your goals matter and your story is respected.
Sacred Strength Systems™ exists to ensure your success compounds your health for years to come.
Apply for Advisory Access to see if this systems level advisory is a fit for you.
My Qualifications
Certified Personal Trainer (CPT) - ISSA
This certification ensures I am equipped to help clients achieve their fitness goals through personalized workout plans tailored to individual needs. Whether you’re starting your fitness journey or looking to enhance athletic performance, I design programs that are safe, effective, and progressive, ensuring measurable results.
Strength and Conditioning - ISSA
This qualification enables me to focus on improving your strength, endurance, and overall physical performance. Ideal for athletes or anyone seeking to elevate their fitness, I create evidence-based training protocols that boost functional movement, prevent injuries, and build resilience.
Bodybuilding Specialist - ISSA
Specializing in muscle building and physique development, this certification allows me to craft precise strength-training routines and nutritional strategies. If sculpting muscle and achieving a balanced body composition are your goals, I provide expert-guided coaching to help you succeed.
Transformation Specialist - ISSA
This certification goes beyond basic training, focusing on guiding clients through major lifestyle and fitness transformations. Whether you’re recovering from setbacks or chasing a life-changing health goal, I’ll support you with strategies that build consistency, motivation, and results.
Nutrition Specialist - ISSA
This qualification ensures I bring advanced knowledge in nutrition science to my coaching. I offer tailored habit-building implementation and nutrition education that aligns with your fitness goals, health conditions, and lifestyle, helping you fuel your body and optimize long-term health without being overwhelmed or confused.
Exercise Therapy Specialist - ISSA
With this certification, I am skilled in designing exercise programs for injury rehabilitation, chronic pain management, and overall physical recovery. For clients facing physical challenges, I provide structured, therapeutic plans to restore mobility, strength, and quality of life.
Precision Nutrition Level 1 and 2 Certifications
These certifications focus on creating sustainable, results-driven nutrition strategies. I help clients make lasting dietary changes by blending science with a practical, individualized approach. Whether your goal is weight loss, physical performance improvement, or just better energy levels throughout the day, my expertise ensures you're set up for success.
Certified Vitality BluePrint Specialist
With this qualification, I provide a science-driven approach to health optimization by analyzing blood biomarkers to uncover key insights into your unique physiology. Using this data, I create personalized strategies and interventions to improve energy, performance, and overall vitality. My expertise ensures precise, measurable, and sustainable results tailored to your individual health blueprint, not just theory and doing so faster than trial and error ever could.
Online Trainer Academy Level 1 and 2 - Jonathan Goodman
These certifications enable me to deliver high-quality virtual coaching that matches, if not exceeds, the standards of in-person training you may already know. Using advanced online tools and proven methodologies, I ensure clients enjoy engaging, effective, and accessible programs no matter where they are.
Ongoing Exercise Science Education - Lionel University
I am continually expanding my knowledge of exercise science, health, and fitness through ongoing studies at Lionel University. This ensures you will always benefit from cutting-edge techniques and updates in the field, as I integrate the latest research into my methodology.
Ready For Health That Supports You — Not Competes With You?
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